https://www.dropbox.com/s/zpkepicwiwqw15v/ShakeItOffMusicVideo.m4v?dl=0
Discussion Points
We can't always control what other people do, but we can control how we react.
How can we "shake it off" when something hurtful is said or done?
- What things can you SAY to yourself? (positive self-talk - I'm good at lots of things. There are people who care about me. My friends know that isn't true. I'm good at rugby. etc.....)
- What can you DO to "shake it off?" (take a deep breath, think about your favorite things, ignore and focus on someone else, walk away, etc)
